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      <image:caption>Thank You Utica-Rome Professionals for nominating me and featuring me Under 40's! "Today's member spotlight is the caring Catherine McMullen! Catherine McMullen, affectionately known as Cat, is a dedicated International Board Certified Lactation Consultant (IBCLC) based in Utica, NY. With a profound personal journey that underscores the importance of breastfeeding and its challenges, Cat brings a blend of empathy, humor, and in-depth expertise to support families through their lactation journey. A mother herself, Cat's approach to lactation consulting is deeply influenced by her own experiences, making her a relatable and trusted guide for many families. She embarked on her professional path in 2018 as a breastfeeding peer counselor with Women, Infants, and Children (WIC) while nurturing her own child. This role ignited her passion for lactation support and marked the beginning of a fulfilling career dedicated to assisting mothers. Cat's expertise encompasses a wide range of lactation-related issues, including latch difficulties, nipple pain, low supply, and more complex concerns such as breastfeeding after surgery or with hormonal conditions. She is also adept at addressing the unique needs of LGBTQIA families, adoptive breastfeeding, and relactation. Her commitment to continuous learning and personalized care ensures that every family receives support tailored to their specific circumstances. Beyond her technical skills, Cat is known for her ability to connect on a personal level. Her philosophy centers on offering both lactation and emotional support, acknowledging the significant impact of breastfeeding on mental health and the mother-child bond. Her background in Theatre Arts from Stony Brook University, coupled with her vibrant sense of humor, contributes to a warm and engaging consulting experience. Cat's dedication extends beyond individual consultations to the broader community. She has contributed significantly to the Mohawk Valley Breastfeeding Network and the Breastfeeding Cafe, among other volunteer efforts. Her work has left an indelible mark across various hospitals in New York, reflecting her commitment to accessible and comprehensive lactation support. In her personal life, Cat is a devoted mother to her son, Luke, and finds joy in nature, movies, plays, and exploring cultural delights, including her love for The Lord of the Rings films and her experiences living in Japan. Her eclectic interests and experiences enrich her practice, making her a well-rounded and approachable consultant. Catherine McMullen is more than an IBCLC; she is a beacon of support, empowering families with knowledge, compassion, and a touch of humor. Her journey inspires confidence in the transformative power of breastfeeding, making her an invaluable ally for mothers navigating this beautiful, complex path. Join us in congratulating Catherine on today's member spotlight!"</image:caption>
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      <image:caption>A Free Lactation Support Group</image:caption>
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      <image:title>Home - No matter what your feeding journey looks like, all families deserve all the support.</image:title>
      <image:caption>Whether you are breastfeeding, chestfeeding, bottle feeding, co-nursing or supplementing, you need a compassionate, supportive and real-life professional to help you through it all. And that’s why I’m here— to help you reach your goals and support you every step of the way!</image:caption>
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      <image:title>Home - The Good Latch Cat Services</image:title>
      <image:caption>Are you preparing before your little one arrives? Are you experiencing latch issues and need help asap? As an International Board Certified Lactation Consultant (IBCLC), I can give you the professional lactation support you need to meet your lactation goals. All done without the help of an actual cat.</image:caption>
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      <image:title>Home - I’d Love To Hear From You!</image:title>
      <image:caption>If you need lactation help asap and would like to schedule a visit, please use the link below: Schedule A Visit Please feel free to call or message me at: (315)-316-2977 I’d love to get to know one another more, discuss your goals and YOU can decide if my services would be a good fit for you and your family.</image:caption>
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      <image:title>About Me - My Family. My Why.</image:title>
      <image:caption>My family. My heart. My why.</image:caption>
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