Moms-to-be — if you’re due in late December, January, or February, this is your series! We start 2 weeks from today!!

There’s nothing more empowering than going into your birth educated, prepared, and confident. Understanding the process of labor, birth, and postpartum allows you to flow with what comes — not fear it. Knowledge truly is power when it comes to bringing your baby into the world.

Our Flow & Grow prenatal series was created to help you do exactly that — blending gentle prenatal yoga with bite-sized childbirth education in a cozy, supportive setting. Over five weeks, we’ll help you prepare your body and mind while learning everything from:

The stages of labor

Building your birth plan

Breastfeeding + postpartum care

While building your village with other local Mommas

If you’ve been wanting a space to slow down, connect with your baby, and actually feel ready for birth — this is it. Whether it’s your first or fourth baby, Flow & Grow will meet you right where you are.

Dates: Mondays | 11/10-12/8 | 6–8 PM

Location: Yoga Shala, Clinton, NY

Register: www.cnyborn.com/events

Spots are limited, and this session is already half full— don’t wait to grab your spot!

Let’s flow, grow, and prepare together. You’ve got this, Momma!